1: Magnesium aids in regulating blood sugar levels, making weight loss more manageable.
2: It activates enzymes that help breakdown and metabolize carbohydrates.
3: Magnesium increases energy levels, boosting stamina for longer workouts.
4: It supports healthy digestion, improving nutrient absorption.
5: Magnesium enhances muscle function, promoting fat burning during exercise.
6: It reduces inflammation, aiding in a faster recovery post-workout.
7: Magnesium helps balance hormone levels, aiding in weight loss.
8: It improves sleep quality, leading to better weight management.
9: Magnesium deficiency can lead to weight gain, making it essential for a healthy lifestyle.
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