1: Magnesium aids in regulating blood sugar levels, making weight loss more manageable.

2: It activates enzymes that help breakdown and metabolize carbohydrates.

3: Magnesium increases energy levels, boosting stamina for longer workouts.

4: It supports healthy digestion, improving nutrient absorption.

5: Magnesium enhances muscle function, promoting fat burning during exercise.

6: It reduces inflammation, aiding in a faster recovery post-workout.

7: Magnesium helps balance hormone levels, aiding in weight loss.

8: It improves sleep quality, leading to better weight management.

9: Magnesium deficiency can lead to weight gain, making it essential for a healthy lifestyle.