1: Fiber supports digestion and heart health in men.
2: Magnesium is crucial for energy production and muscle function.
3: Iron helps transport oxygen in the blood and prevents fatigue.
4: Men who lack fiber may experience digestive issues.
5: Low magnesium levels can lead to muscle cramps and weakness in men.
6: Iron deficiency can cause anemia and low energy levels in men.
7: Fiber-rich foods include whole grains, fruits, and vegetables.
8: Magnesium sources include nuts, seeds, and leafy greens for men.
9: Iron-rich foods for men include red meat, beans, and fortified cereals.